8/16/2013

WINNING RACE THE PHANTOM 40H FOR THE 4TH YEAR IN A ROW


Racers: Alexandre Provost, Nathalie Long, Pascal Laroche, Jonathan Dionne

Race the Phantom is a unique and wild adventure in the beautiful maritimes and we have been toeing the start line every year since 2010. We not only discovered an awesome area over the years, but also made great friends. So we knew for long that we would be back again this year to race hard and happy to see our good friends. This year the race was held in remote Mount Carleton Provincial park. Beside the obvious quality wild racing for 40h at a very affordable price reason we had another good reason to go: we had won the previous 3 editions, and we were hungry for a 4th one!



Gear in action at RTP
Julbo Eyewear Dust - Pipeline

We all slept at Jonathan’s in Québec city on Thursday August 1st and after a very good night of sleep we hit the road early to get to HQ in Mount-Carleton park well ahead of time to get our gear ready and start doing the maps as quickly as possible. We found a nice sheltered area so we were ok to map out the course and get ready even if it was raining.

Note about the map: we were given a 1:50 000 map which is pretty standard in AR. What was interesting and new was that the organizers had been able to put a layer of logging roads on the map, which are everywhere in this area. I was very pleased when I saw and was looking to confirm the accuracy on the terrain.


Racers: Alexandre Provost, Nathalie Long, Pascal Laroche, Jonathan Dionne

What makes Race the Phantom unique as well is the midnight start. It means 2 full night out, even if you speed things up a bit, it is still more of a night race than a day race. Starting a race at midnight is not easy: imagine how you feel when you will go to sleep tonight, well this is the time we were unleashed into the wild. We had a thin hope to sleep 1.5h before the start but we could not do it, I think Nath managed to get a bit of sleep but I just could not lie down as I was too excited to get on with things.

Race layout
Bike 1
TA1 - access to our gear
Trek 1
TA2 - no gear
Canoe on Sisson branch Reservoir
TA3 - no gear
Trek 2
TA4 - access to our gear
Bike 2
TA5 - no gear (but a surprise!)
Trek 3 in Mount Carleton provincial park





The race started as planned at 12:00 on our bikes. It was raining, but not too hard, so it was ok. We too a combination of trails, paved road and logging roads to CP1. It did not took long before we got alone into the night. “Good thing” I remember thinking... as we rather race with no distractions around.


The first leg went very well except one place where we missed an intersection. We realised it pretty quickly though as the direction was not making any sense, and turned back quickly, for a net loss of about 15min. The rest of the ride went well as we rode loging roads and there was not too much elevation gain.

2:43am We got in TA1 first and soon we were on our feet for the first trek. Cycling PEI arrived  as we were leaving, which put some pressure on us. We followed our plan and caught CP3 on the way with a short bushwhack that saw Pascal falling into a mud trap! For the rest of the trek we requested him to hang at the back as the smell had followed him...

4:40am We clocked in at TA2 eager to get in the boat and for our legs to get their first (and only...) break of the race. Pascal was also happy to jump in the Sisson Branch Reservoir for a quick mid body bath... It was still dark so we had to follow the compass attentively heading southwest to CP4 that was located on an island. No need to say we were really happy that we carried our kayak paddles on the previous trek when we started paddling. The alternative would have been canoe paddles, which is significantly slower (and harder).

As Bruno Haché (course designer) had mentioned, there were a lot of logs coming out of the water, so we had to be careful to not get impaled especially close from the shores and islands. We turned off our headlamps on our way out of CP4. The rest of the paddling went well but we took a bit of headwind at some point. We got CP5 + ADV2, and as it was and out and back to TA2-3 we figured we would be able to evaluate the distance/time between us and the next teams. Surprisingly we crossed the first team, either Cycling PEI or Eco-Logical Adventures about 4k from TA3, which gave us confidence for things to come.

The next section was a trek mostly on logging roads for the first part, and we ran most of it. The bushwhack up Moose Mountain was surprisingly of light density, which was very nice!  We crossed path with Cycling PEI and figured they must have not done ADV5 on Sisson Branch Reservoir, so it felt we were slowly building our lead. Now on the way back we punched CP6 and ADV4. We caught up with with Eco-Logical Adventures on the way to ADV4 which was fun.

12:04pm We clocked in at TA4 and took some extra time to get ourselves prepared  for the rest of the race. Having access to our gear we ate some goodish “boulettes”, pringles and pepsi! Our bikes had suffered a bit on the first leg so we made sure they were fine before leaving.

We then embarked on a 9h bike ride with mandatory CPs 7-8-9 and ADV CPs 5-6. Not long after we left the TA the rain started to drill down on us. It was pouring like hell. We sucked it up and just continue our road. We had to pull our jackets at some point for sure. We heard some teams even got hail... epic adventure racing! The ride itself was quite diverse, with a lot of logging roads, a short trek to CP7 that was nicely located on the side of a superb pond, 2 bikewhack including one quite energy consuming after CP8 to get to the road, then some pavement, and logging roads again. ADV5 was some bit%?& to catch, as there was a never ending very steep uphill that eventually made us descent at the bottom of the valley. Nice one Bruno... ADV6 was an out and back from CP9 on a kinda rolling dirt road.

On the way to TA5, the map vs reality differed a bit and we had to count and track a lot to make sure of everything, we did a little uphill detour but in the end we caught up with the right trail. We light up our headlamps half way as we came to a huge logging area and made our way to TA5 relatively straight.



10:20pm We got to TA5 and we had a great surprise: kraft dinner and cold coca-cola! Wow! Totally unexpected happiness! but at first I had mixed emotions because I had carried a pepsi can the whole way since noon for us to pop it during the night... but more coke is always good! We transited relatively quickly given the comfort of the TA and were out at 10:30 on the last trek. into Mount-Carleton Provincial park
The last trek in Mt-Carleton park should have been a highlight of the race and I guess it must have been for many teams... but for us it was somehow the hardest part. The sleepmonsters were slowly catching up with us and It was in pitch dark, so we had no mountain views reward, I’m sure it must have been gorgeous.


The trek was fairly simple with trails leading to all CPs at Mt-Carleton, Mt-Head, Mt-Sagamook and finally Mt-Bailey. Rocks were really slippery to we had to be extra careful. We had a very good pace until Sagamook but somehow slowed down a little (a lot actually) on the way down.  We all had our moments of sleepiness at some point and I remember being close to falling in the creek... Then out of the blue Pascal said “j’commence à m’sentir blé d’inde en ost&...” which can be translated to “I really start to feel like a corn...” Probably not very funny but in the state we were it provided some very good laughs!



We happily crossed the finish line shortly before 6am, cheered by Troy. Jonathan sacrificed himself to collect the last advanced CP... that was located in the Nictau lake... it was close to the shore, so we did not break the 100m rule and encouraged him as he swam under a buoy to pick up a nice and chill can of coca-cola!


We all had a very good race. Pascal and Jonathan supported me was very well with navigation. Nath did great and set a good pace on foot considering she was injured shortly before the race. We all helped each other whenever needed. Every time we made a mistake we reacted promptly and in a constructive way.

The post race award ceremony was as great as it can get, with good food, BBQ and Picaroons beer. We proudly received the coveted NSAR Champs belt buckle flask!




Advanced CPs: to do or not to do... how to decide?
Whenever there is a course that include advanced CPs all along the way teams are forced to take early decisions that can have an important impact on their race. The way we usually figure if we have time or not do advanced CPs is by doing the reversal math when planning the course. We started from the end by evaluating the time required for each sections, including the advanced. That way we knew we had to be at a certain TA or intersection by a certain time to still be able to complete the regular course, which was the most important thing. It’s a bit like a self-induced cut-off. Knowing your average pace per discipline helps a lot when make that kind of assessments. So basically we were going to do the advanced CPs as long as we were meeting those “cut-off”. So as Troy would say...”clear as mud ?







Kudos to Bruno for the course design! Super travail! Nous avons beaucoup aimé le parcours! The navigation challenge was very good, and the CP’s were placed exactly where we expected them to be. It really felt you worked hard for this one! Nice job! And about the map: I think it must have been the best 1:50 000 map in Canadian adventure racing history! It really made a world of difference to have the logging road as it removes the “chance factor” from the outcome of the race. Thanks!  

Thanks to Natural Selection Adventure Racing and all crew and volunteers. Thank you for being there all night long! Best of luck for next year, chances are we’ll be back even for a shorter event!



Congratulations to all participants out there, the race was hard and required a lot of resources. The conditions were very tough, be proud of what you accomplished. Make a gift to your friends and bring them into the fantastic adventure racing world and community.

Thumbs up to Troy for keeping the AR flame lit in the east. We will make our best to support you whenever we can.



Alex







8/07/2013

RACING THE 46H EQUINOX TRAVERSE ADVENTURE RACE

I had the Equinox Traverse in mind since I saw team Tecnu in action last year. It seemed to be a good challenge in an area that I like a lot with the Appalachian mountains, many great rivers and even tropical vegetation in some places. It's such a fantastic playground. Quite different than black spruce bushwhacking! So at some point I submitted the 'ET project' to the team. At about 1000$ for 2 days of racing, Equinox Traverse is surely one of the best deal out there, and the driving/racing ratio was well on our side with 10h of driving for 46h racing, so it totally worth it. It did not take long for the race to be marked and highlighted on our race calendar. There are not many opportunities to get over 2 days of non stop racing, so we were looking forward to get some quality racing under our belt and place a pivotal brick in the master scheme of our season.

Racers: Alexandre Provost, Jonathan Dionne, Nathalie Long, Jean-Yves Dionne


At 7am on Thursday July 11th we took the early best decision of our week-end: we changed the wobbly bike rack that was already in doubt when we got out of the parking for a solid one - Thule of course. The only thing was that we had to unpack and repack the car to put one bike inside. Within 20 minutes we were back on the road with peace of mind and with a good Tetris effort we even had as much room as before!


12 hours later and we were very happy to arrive at Ohiopyle state park and finally stretch our legs from a long road. Got to HQ at Wilderness Voyageurs, met with Doug and crew and got the maps. Everyone over there seamed happy and relaxed, good vibes.


Race course: Rafting - Trek - Rappel - Trek - Bike - Trek - Bike - Kayak - Trek - Bike - Trek - Bike for about 164.4 miles of ‘fun’...



Friday morning while leaving our cozy 'Hummingbird Nest' where we stayed for the night, we noticed that JY’s front wheel shaft was not in good shape (hub). After a few tries and evaluating different options, we had to settle for a last minute bike change and rented a bike (thank god there was a decent bike shop around). A good team effort got us ready in 15 minutes, but not without a good amount of unnecessary pre-race stress. The second race saving decision in less than 24h. Already on a roll!


Race on!
The race started around 10:15am on July 12. The rafting section was fun, and knowing how much biking and trekking still to come, we really wanted to hammer this section to get started with the real stuff as quickly as possible. We would not need our arms again for the next 24h or so anyway. Races are never won/lost in rafting sections, it's more of a reward and fun time to kick start things before the real fireworks. Our guide did a great job and we managed to do well and our boat was second out of the water only seconds behind the first bunch. We then stretched our legs on a good run first flat and then up and down that eventually got us to the rappel (CP2). We were happy to be there in first, given we made a small detour (which reminded me to take the extra second...). Nice overhanging rappel down a bridge!



After a short trek coasteering beside the river we got to TA2 where our bikes awaited our butt. They (our butt) did no know what they were in for at that point... SOG and Rev3/MK got in the TA not long after but got out before us as we took a few extra seconds to make sure we had everything. After all this was the only TA with gear/food access for the next 22h so it was very important to make sure of everything.



We caught up with the leading pair SOG - Rev3/MK shortly after the TA. We had a good rhythm and we all new that the fight would be a long one. Like it's often the case when 2 or 3 teams are moving together, we all over shot the trail leading to CP5. I had a hunch when I passed it but I also felt that Dan from SOG had some kind of local knowledge so I decided we should to stay a bit more on their wheel. We realize it soon and got back to the right spot in no time, no big deal. Then on the way out Nathalie's rear wheel slipped on a wet log and she fell hard on her right side, injuring her right scapula... we held our breath for a few moments, but she fought it hard and we resumed our ride to the next CP (not without pain). As a real fighter she toughed it up and endured the pain for the rest of the race.



Choosing a different route
Back with the leaders, it got interesting as we split up for our approach to CP6. "HAHA! now the fun begins!" I remember thinking. There was a trail on the Ohiopyle park map that seemed to allow us to skip some up hill trail riding for some shorter dirt road up hill riding, which made sens for us. The only thing is that we were not 100% sure that the trail was there as it was not the topo... Still, we decided to stick to our plan and take 'Lytle road' in our approach. It turned out the trail was there up to a point, but soon we were pushing our bikes. After unsuccessfully trying to follow some kind of trail markers, we just decided to put the hammer down and bikewacked up hill in the thorns. We were committed anyway at that point so it did not make sens to turn back anymore. Not the most pleasant thing, and clearly not the fastest way up to that CP... (damn it...!) but we made it in a relatively good time, although not without leaving some energy in the bush. The team did great just bullying up the branches. We crossed team SOG at the top, and figured we were about 15 minutes behind, which was not too bad after all. We heard Rev3/MK had a flat tire... After again exploring one option to go down to CP7 (a trail that was suppose to go straight east but turned out it was not clear enough at the top) we soon opted for security and we flew down the hill with the "gas line" trail and "Lytle road".



Then our series of flat tire drama started. And rain was coming, it was obvious. On our way to CP8 we first had to stop on someone's balcony to pump some air in 2 wobbly tires, then shortly later we stopped again at a barn to get sheltered/changed and deal with another flat tire and 2 others that had slow leaks. Still we kept on going hard on these roads working well as a team. As we were in West Virginia for a short stint, we had to stop again to get a tube in my rear tire. JY and Jo did a great job at managing our flat tire episodes. Entering the Quebec Run area en route to CP9 it was beautiful with green forests, but also dramatic as it was getting darker and now pouring rain on us. Adventure racing at its best! I was really happy that the map was water resistant as I had to flip it in the rain (I should have cut it/plastify it in multiple pieces).

Turning the table
CP10-11/TA3-4 was located on the top of a unrelenting hill. Just brutal... A quick transition got us on our feet for the night, headlamps on. At that point we were 45 minutes behind SOG and 20 behind Rev3/MK, well within striking distance. We got the new map with 7 extra CPs (called QR as we were in the Quebec Run area - a place that suited us very well!).



At the morning race briefing, Doug had mentioned something crucial: "The kayak section is open from 7:00am to 9:00am. Your kayaks have to be on water at TA3 by 9:00am. If you cannot make it by 9:00am, you are on a different course". So we had to do the maths here. Shortly after we began the trek we caught up with Rev3/MK. We traveled a bit together but soon our road split and we did not see them again. The rest of the trek went very well, Nath's hawk eye being very useful when closing on the CPs, Jonathan's jokes keeping us all awake and JY helping me with the nav. Seems we could not find QR2, but we were/are very sure that we were at the right spot, as it was the only possible 'hilltop' in the area and that our subsequent bearing straight south got us exactly to the expected place. But there was not flag and after 25 minutes or so of searching around we opted to leave. QR5 was a bit off, and required some more bushwacking, and time was ticking. After doing the maths again and again we decided to leave it back (GRRR...). Getting on time on the water was more important than one extra CP. And this was only the first night, plenty of time to catch up. On the way back we faced the unrelenting hill again, on foot this time. We had a very good pace all the way, and we passed team SOG about 3/4 of the way up. There did not seem to be in great shape... Back at the TA we dealt again with a leaking tire, I fixed my map board, and off we went, motivated by our first place.



But we were still concerned with the clock as the timing was still tight for the kayak section and our tires were barelly holding on the air pressure. We had no choice but to really put the hammer down on that bike section working tighly together (drafting, towing). Some how we were down to only one reliable odometer (we started with 4... these things often stop working at night when it's humid...) so I had to be extra careful. Sun was coming up and rain had stopped, it was a beautiful morning. The end of the night had not been too cold, so riding was great. It seemed luck was finally on our side this time as our gear was holding on. We caught CP12 on the way back and then climbed a good deal to the scenic trail that got us to a magnificent viewpoint at CP13. Next on the list, the fire tower descent to the TA. A dirt road, sometimes rocky descent to CP14/TA5. Did I mention it was 6km long ? So yeah a 6km descent. AMAZING ! At that point we knew we would be on time for the kayak but we were still giving it all. Our bikes held on the 6km and we got to the TA still in first place.


We happily sat our sore butts in the ducky for a slow ride on the Youghiogheny river. There were a few waves here and there but nothing serious. We took the opportunity to dry our feet out and enjoy the scenery! Nice break for the legs!


We saw our gear bins (we actually had access to our cars) at the end of the ducky ride (that included a 300m portage). We all took the time to deal with our little issues (chafing, feet, etc) and had some great food before heading back at it. Again we were leaving for about 20h so we packed a lot food (me: way too much...) and every bike pieces we had left. Nath set a great pace on the rail trail going back to our bikes. That section seemed like the longest of the race, walking, sometimes running on the ancient railway path. But at least there was not much elevation gain! It felt good to be leading the race, but there was still a full day and a full night ahead of us, so we tried no to get toooo excited.



Pulling away from the pack
At CP16/TA7 we reunited with our beloved bikes, and the flat tire devil had struck again. Luckily we had extra tubes from the previous TA (hehe). I remember considering bringing the floor pump in my pack as we were running low on C02 cartridges... We were surprised to learn that team SOG and Rev3/MK did not make the kayak cut-off on time... which put us in a commanding position (a few other teams made it in time but did not collect CPs or very few in the first trek). That actually gave us some extra motivation to clear the rest of the course.


The rail trail on our bikes was much quicker and nicer than on our feet... On the way to CP19-20/TA8-9 our rhythm was not as steady as it should have been as we searched a bit for CP18 as it was not were we expected it to be... and of course we had to stop to inflate tires a few times and also pick up water. After climbing up to 3120' feet we finally got to Mt Davis area for the last trek. We received a new map with the next set of CPs called ‘MD’ this time for ‘Mt Davis’. We were pretty relaxed but we made a quick TA. We set out clockwise. MD4 proved to be more challenging than expected but beside that we had a great trek working really well as a team again. JY and I exchanged the nav a bit again which gave me a bit of a break, he did a great job. We ended the trek with a fantastic red sunset, beautiful!


We picked up our bikes at CP20/TA9 and took a few minutes to discuss with race staff (same race staff we had seen pretty much all race!) as we were now good friends! We had mixed emotions when we learned that CP21 has been cancelled for safety reasons. With no one mathematically able to catch us, the organization decided to remove this last difficulty (a tough 6km dirt road uphill - same one we descended on route to CP14/TA5). We would have liked to tackle it, but at the same time riding the rail trail to the finish was very welcome by our tired legs... So off we went on the monstrous descent. Near the end Jo must have passed me at about 80km/h...! No need to say he was very happy to descend! We eventually caught up with the rail trail again with 30km to go. Spirits were very high !


We happily reached the finish around 12:15am. We had accomplished what we set out for 4 days before - winning the 2013 Equinox Traverse!



Debrief
Races provide the best opportunities to reflect on what we can do better to improve individually and collectively. So here are a few things we need to rethink after this race:


Cutting the map in smaller pieces: We should not be afraid to cut the map if it's too large. At some point I had to unfold and fold back on the bike descending at 40 km/h whitout holding my handle bars... what a silly risk. We should have taken the time to cut it in smaller pieces and number them appropriately. It also makes it much easier to make them water resistant (which is a must). My bad as I did this many times, I will next time for sure as it's much easier to manage, especially on the bike.


Trying the gear/bikes the night before: I am not sure how it happened, but we should have seen the problem on JY bike at least the night before. Try your gear setup before the start!


Take advantage of what is available out there: Many times we treated water, but could have had filled up our bottles from garden hoses or stores, private houses, etc. There is nothing wrong with treating water, but on the long run it can get harder on the stomach and as we (I...) often stretch the time before we fill up... the 20 minutes or so it takes for the water to be ready to drink is sometimes annoying.


In my mind there are 4 main ingredients that paved the way to our victory:


1. Preparation: We not only train hard, but we also make our best to ensure that no details slip away from us on the logistical side. I had around 50 maps of all sort and from the all the states parks within 50 km around Ohiopyle printed out. Also, we stayed in a house at walking distance from race HQ. We were able to cook, prepare the bikes and map the course in a relax environment. It could have rained, snowed or heeled, we would would have been ready anyway. Little details make a big difference.
2. Navigation on the course: Navigation is the name of the game. We will never emphasis enough on this. When you map out the course it often seems straight forward... but it never is. It seems we took the right turns at the right spot because we tracked time, direction and distance. There is no big secret, it's mathematical. It's really worth it to slow down for a few extra seconds to take the right trail/road/bearing and ensure you are stepping in the right way. We encountered many trails that were not on our maps, and many trails on our maps where no where to be found. This is when compass, time and distance are your best allies. And everybody can/has to contribute.


3. Constant movement : We kept a good pace pretty much all the way, helping each other to ensure the team was moving at maximum. We stopped only when necessary and made sure to coordinate to make the best out of our stops. No need to red line, just a constant speed to ensure we had gas for what was in from of us.
4. Racing with the cut-off in mind : Probably what made a big difference in this race. As mentioned there was a cut-off to be respected to ensure we could keep racing on the full course. On the first trek, we deliberately (but not happily...) skipped a CP (QR5) to make sure we would arrive on time at the bike/kayak TA. We had done the maths and knew how much time we needed to be back on time with a small buffer. Turned out our rivals did not/could not make it, and the game was pretty much played after that. Cut-off are very important and there was a lot of race left after, so we were less concerned about leaving a CP behind than not making the cut-off.







Thanks to Doug, his staff and all volunteers for their warm welcome and great job. Best of luck with the Maya Mountain Adventure Race, it is set to be a fantastic adventure! It’s on our long list for sure!


Congratulations to all racers. This was a tough race. Can’t wait to compete with you guys again. AR is the best sport, get the word out and bring some friends!


Thanks to our partners Untamed New England, Clinique du pied Équilibre, Icebreaker for great adventure clothes and make us look good, Nuun hydration to help us stay sharp all race long, Osprey packs, Thule, Rollerblade, Suunto for the best navigation tools, Light in Motion for awesome lighting system, Swiftwick for compression socks, Julbo eyewear and Fruit2.


See ya on the trail!

Alex