Showing posts with label osprey. Show all posts
Showing posts with label osprey. Show all posts

9/04/2013

HARD BATTLE AT WILDERNESS TRAVERSE 24H

The Wilderness Traverse was once again a race that we didn't want to miss. It was the 4th edition of this 24h race on August 17 2013 and once more there were really strong teams at the start line. The HQ was on a hockey ring in Nobel, Ontario. Quite an unusual place to have a HQ, but in the end, it was just a perfect place for a bunch of dirty and stinky racers.


Gear in action at Wilderness Traverse
Julbo Eyewear Dust - Pipeline

After getting through registration and gear check, Bob Miller gave us the map. It was pretty straight forward course. Three long sections - biking, trekking, paddling at night (probably at night) and then a short trek to the finish. 






The race started at 8:00am with a 6h mountain bike section of about 85 to 90km. Our plan was to use the «dratf» of some of the faster team. It didn't took really long before we realize that it was not a good place to use that strategy. The first two CPs were on a trail under a power line. We did our best to stay with the lead team, but we felt behind in the upper mid-pack rapidly. Fortunately for us, after about 20km we came across a bunch of teams that made us realize that we had passed a turn. Except for a few teams, we were all together once again. We got to CP1 located on the east side of Black lake. Got back on the bike to CP2 a couple hours later. The last 20km of the biking section was not as technical and we got to CP3/TA1 in a good time. Thanks to Joe for drafting and Alex for pulling. 





What a surprise it was when we got to TA1. The volunteers had some ice cream sandwiches for us. A first in AR for sure! After less then 10 minutes we were all ready to trek. Our strategy was to try to use the trail system as much as possible because that is where our team is the strongest. It worked well to get to CP4 as we managed to catch some time on the lead team but unfortunately it is not the way that the Wilderness Traverse is meant to be. Things got complicated for the rest of the trekking section. To be honest, we were a little discouraged when we arrived at CP5 and people beside little William Lake told us that we were 1.5 hours behind the first team. A quick look at the map and we took off. No time to waste, we had another 20km of trekking to do. As Bob Miller told us, the last trekking CP was not as easy as it looked on the map! 




We finally arrive at CP6/TA2 just before it got dark. At least we were happy to get a leg break and jump into the canoes. We also enjoyed the last ray of sun with team Vallée Bras du Nord/Mundial St-Raymond. Even if they were in transition before us, we got on the water before them. We didn't stay in front of them for a long time... After 5-10 minutes of paddling, Jonathan realized that he forgot is race jersey at the transition... so we headed back to pick it up, no choice. We got offered beer by campers on the beach, sadly we had to decline... After about an hour of paddling, we crossed with Vallée Bras du Nord/Mundial St-Raymond once again. They decided to take the shortest paddling line, with some more complicated route finding. As it was dark we chose a slighlty longer but safer paddling route but that choice had to have a downside : 5.5km of portage (at least on trail we used while biking on our way up so we knew it was good for portaging). We even cut across a marsh near the end to resume paddling southwest to CP7 faster. We then went on paddling into the night to CP8/TA3, without seeing any ligths either in front or behind us. In the end, our paddling route choice was a relatively good decision because we never saw anyone before the finish line.

We got to TA3 around 3am. We dropped the paddles and the life jackets and we ran to the finish to a 4th place overall, 3rd coed. We were happy to get to the finish, although a bit bummed by the gap between the winners and ourselves. 

We will get them next time !




Thanks to all the sponsors. Once again, it wouldn't be possible without you. Untamed New England, Clinique du pied Équilbre, THULE, Icebreaker, Nuun hydration, Rollerblade, Osprey packs, Suunto, Fruit2 energy bars, Swiftwick compression socks. Thanks also to Luis Moreira for the amazing shots. Visit Luis site at http://luismoreira.ca/. Thanks to all the volunteers and Barb Campbell and to Bob Miller for designing this course. We had a good time out there.

Congratulations to all participants and thumbs up to Pentathlon des Neiges for their victory over a solid Tecnu in 2nd place. 

Wilderness Traverse race page: http://wildernesstraverse.com/index.php?option=com_content&view=article&id=75&Itemid=78
Race Live coverage page: http://www.untamedne.com/Home/live/RaceCenter.aspx?wt2013
SportIdent time splits: http://wildernesstraverse.com/files/Splits.html

JY

8/07/2013

RACING THE 46H EQUINOX TRAVERSE ADVENTURE RACE

I had the Equinox Traverse in mind since I saw team Tecnu in action last year. It seemed to be a good challenge in an area that I like a lot with the Appalachian mountains, many great rivers and even tropical vegetation in some places. It's such a fantastic playground. Quite different than black spruce bushwhacking! So at some point I submitted the 'ET project' to the team. At about 1000$ for 2 days of racing, Equinox Traverse is surely one of the best deal out there, and the driving/racing ratio was well on our side with 10h of driving for 46h racing, so it totally worth it. It did not take long for the race to be marked and highlighted on our race calendar. There are not many opportunities to get over 2 days of non stop racing, so we were looking forward to get some quality racing under our belt and place a pivotal brick in the master scheme of our season.

Racers: Alexandre Provost, Jonathan Dionne, Nathalie Long, Jean-Yves Dionne


At 7am on Thursday July 11th we took the early best decision of our week-end: we changed the wobbly bike rack that was already in doubt when we got out of the parking for a solid one - Thule of course. The only thing was that we had to unpack and repack the car to put one bike inside. Within 20 minutes we were back on the road with peace of mind and with a good Tetris effort we even had as much room as before!


12 hours later and we were very happy to arrive at Ohiopyle state park and finally stretch our legs from a long road. Got to HQ at Wilderness Voyageurs, met with Doug and crew and got the maps. Everyone over there seamed happy and relaxed, good vibes.


Race course: Rafting - Trek - Rappel - Trek - Bike - Trek - Bike - Kayak - Trek - Bike - Trek - Bike for about 164.4 miles of ‘fun’...



Friday morning while leaving our cozy 'Hummingbird Nest' where we stayed for the night, we noticed that JY’s front wheel shaft was not in good shape (hub). After a few tries and evaluating different options, we had to settle for a last minute bike change and rented a bike (thank god there was a decent bike shop around). A good team effort got us ready in 15 minutes, but not without a good amount of unnecessary pre-race stress. The second race saving decision in less than 24h. Already on a roll!


Race on!
The race started around 10:15am on July 12. The rafting section was fun, and knowing how much biking and trekking still to come, we really wanted to hammer this section to get started with the real stuff as quickly as possible. We would not need our arms again for the next 24h or so anyway. Races are never won/lost in rafting sections, it's more of a reward and fun time to kick start things before the real fireworks. Our guide did a great job and we managed to do well and our boat was second out of the water only seconds behind the first bunch. We then stretched our legs on a good run first flat and then up and down that eventually got us to the rappel (CP2). We were happy to be there in first, given we made a small detour (which reminded me to take the extra second...). Nice overhanging rappel down a bridge!



After a short trek coasteering beside the river we got to TA2 where our bikes awaited our butt. They (our butt) did no know what they were in for at that point... SOG and Rev3/MK got in the TA not long after but got out before us as we took a few extra seconds to make sure we had everything. After all this was the only TA with gear/food access for the next 22h so it was very important to make sure of everything.



We caught up with the leading pair SOG - Rev3/MK shortly after the TA. We had a good rhythm and we all new that the fight would be a long one. Like it's often the case when 2 or 3 teams are moving together, we all over shot the trail leading to CP5. I had a hunch when I passed it but I also felt that Dan from SOG had some kind of local knowledge so I decided we should to stay a bit more on their wheel. We realize it soon and got back to the right spot in no time, no big deal. Then on the way out Nathalie's rear wheel slipped on a wet log and she fell hard on her right side, injuring her right scapula... we held our breath for a few moments, but she fought it hard and we resumed our ride to the next CP (not without pain). As a real fighter she toughed it up and endured the pain for the rest of the race.



Choosing a different route
Back with the leaders, it got interesting as we split up for our approach to CP6. "HAHA! now the fun begins!" I remember thinking. There was a trail on the Ohiopyle park map that seemed to allow us to skip some up hill trail riding for some shorter dirt road up hill riding, which made sens for us. The only thing is that we were not 100% sure that the trail was there as it was not the topo... Still, we decided to stick to our plan and take 'Lytle road' in our approach. It turned out the trail was there up to a point, but soon we were pushing our bikes. After unsuccessfully trying to follow some kind of trail markers, we just decided to put the hammer down and bikewacked up hill in the thorns. We were committed anyway at that point so it did not make sens to turn back anymore. Not the most pleasant thing, and clearly not the fastest way up to that CP... (damn it...!) but we made it in a relatively good time, although not without leaving some energy in the bush. The team did great just bullying up the branches. We crossed team SOG at the top, and figured we were about 15 minutes behind, which was not too bad after all. We heard Rev3/MK had a flat tire... After again exploring one option to go down to CP7 (a trail that was suppose to go straight east but turned out it was not clear enough at the top) we soon opted for security and we flew down the hill with the "gas line" trail and "Lytle road".



Then our series of flat tire drama started. And rain was coming, it was obvious. On our way to CP8 we first had to stop on someone's balcony to pump some air in 2 wobbly tires, then shortly later we stopped again at a barn to get sheltered/changed and deal with another flat tire and 2 others that had slow leaks. Still we kept on going hard on these roads working well as a team. As we were in West Virginia for a short stint, we had to stop again to get a tube in my rear tire. JY and Jo did a great job at managing our flat tire episodes. Entering the Quebec Run area en route to CP9 it was beautiful with green forests, but also dramatic as it was getting darker and now pouring rain on us. Adventure racing at its best! I was really happy that the map was water resistant as I had to flip it in the rain (I should have cut it/plastify it in multiple pieces).

Turning the table
CP10-11/TA3-4 was located on the top of a unrelenting hill. Just brutal... A quick transition got us on our feet for the night, headlamps on. At that point we were 45 minutes behind SOG and 20 behind Rev3/MK, well within striking distance. We got the new map with 7 extra CPs (called QR as we were in the Quebec Run area - a place that suited us very well!).



At the morning race briefing, Doug had mentioned something crucial: "The kayak section is open from 7:00am to 9:00am. Your kayaks have to be on water at TA3 by 9:00am. If you cannot make it by 9:00am, you are on a different course". So we had to do the maths here. Shortly after we began the trek we caught up with Rev3/MK. We traveled a bit together but soon our road split and we did not see them again. The rest of the trek went very well, Nath's hawk eye being very useful when closing on the CPs, Jonathan's jokes keeping us all awake and JY helping me with the nav. Seems we could not find QR2, but we were/are very sure that we were at the right spot, as it was the only possible 'hilltop' in the area and that our subsequent bearing straight south got us exactly to the expected place. But there was not flag and after 25 minutes or so of searching around we opted to leave. QR5 was a bit off, and required some more bushwacking, and time was ticking. After doing the maths again and again we decided to leave it back (GRRR...). Getting on time on the water was more important than one extra CP. And this was only the first night, plenty of time to catch up. On the way back we faced the unrelenting hill again, on foot this time. We had a very good pace all the way, and we passed team SOG about 3/4 of the way up. There did not seem to be in great shape... Back at the TA we dealt again with a leaking tire, I fixed my map board, and off we went, motivated by our first place.



But we were still concerned with the clock as the timing was still tight for the kayak section and our tires were barelly holding on the air pressure. We had no choice but to really put the hammer down on that bike section working tighly together (drafting, towing). Some how we were down to only one reliable odometer (we started with 4... these things often stop working at night when it's humid...) so I had to be extra careful. Sun was coming up and rain had stopped, it was a beautiful morning. The end of the night had not been too cold, so riding was great. It seemed luck was finally on our side this time as our gear was holding on. We caught CP12 on the way back and then climbed a good deal to the scenic trail that got us to a magnificent viewpoint at CP13. Next on the list, the fire tower descent to the TA. A dirt road, sometimes rocky descent to CP14/TA5. Did I mention it was 6km long ? So yeah a 6km descent. AMAZING ! At that point we knew we would be on time for the kayak but we were still giving it all. Our bikes held on the 6km and we got to the TA still in first place.


We happily sat our sore butts in the ducky for a slow ride on the Youghiogheny river. There were a few waves here and there but nothing serious. We took the opportunity to dry our feet out and enjoy the scenery! Nice break for the legs!


We saw our gear bins (we actually had access to our cars) at the end of the ducky ride (that included a 300m portage). We all took the time to deal with our little issues (chafing, feet, etc) and had some great food before heading back at it. Again we were leaving for about 20h so we packed a lot food (me: way too much...) and every bike pieces we had left. Nath set a great pace on the rail trail going back to our bikes. That section seemed like the longest of the race, walking, sometimes running on the ancient railway path. But at least there was not much elevation gain! It felt good to be leading the race, but there was still a full day and a full night ahead of us, so we tried no to get toooo excited.



Pulling away from the pack
At CP16/TA7 we reunited with our beloved bikes, and the flat tire devil had struck again. Luckily we had extra tubes from the previous TA (hehe). I remember considering bringing the floor pump in my pack as we were running low on C02 cartridges... We were surprised to learn that team SOG and Rev3/MK did not make the kayak cut-off on time... which put us in a commanding position (a few other teams made it in time but did not collect CPs or very few in the first trek). That actually gave us some extra motivation to clear the rest of the course.


The rail trail on our bikes was much quicker and nicer than on our feet... On the way to CP19-20/TA8-9 our rhythm was not as steady as it should have been as we searched a bit for CP18 as it was not were we expected it to be... and of course we had to stop to inflate tires a few times and also pick up water. After climbing up to 3120' feet we finally got to Mt Davis area for the last trek. We received a new map with the next set of CPs called ‘MD’ this time for ‘Mt Davis’. We were pretty relaxed but we made a quick TA. We set out clockwise. MD4 proved to be more challenging than expected but beside that we had a great trek working really well as a team again. JY and I exchanged the nav a bit again which gave me a bit of a break, he did a great job. We ended the trek with a fantastic red sunset, beautiful!


We picked up our bikes at CP20/TA9 and took a few minutes to discuss with race staff (same race staff we had seen pretty much all race!) as we were now good friends! We had mixed emotions when we learned that CP21 has been cancelled for safety reasons. With no one mathematically able to catch us, the organization decided to remove this last difficulty (a tough 6km dirt road uphill - same one we descended on route to CP14/TA5). We would have liked to tackle it, but at the same time riding the rail trail to the finish was very welcome by our tired legs... So off we went on the monstrous descent. Near the end Jo must have passed me at about 80km/h...! No need to say he was very happy to descend! We eventually caught up with the rail trail again with 30km to go. Spirits were very high !


We happily reached the finish around 12:15am. We had accomplished what we set out for 4 days before - winning the 2013 Equinox Traverse!



Debrief
Races provide the best opportunities to reflect on what we can do better to improve individually and collectively. So here are a few things we need to rethink after this race:


Cutting the map in smaller pieces: We should not be afraid to cut the map if it's too large. At some point I had to unfold and fold back on the bike descending at 40 km/h whitout holding my handle bars... what a silly risk. We should have taken the time to cut it in smaller pieces and number them appropriately. It also makes it much easier to make them water resistant (which is a must). My bad as I did this many times, I will next time for sure as it's much easier to manage, especially on the bike.


Trying the gear/bikes the night before: I am not sure how it happened, but we should have seen the problem on JY bike at least the night before. Try your gear setup before the start!


Take advantage of what is available out there: Many times we treated water, but could have had filled up our bottles from garden hoses or stores, private houses, etc. There is nothing wrong with treating water, but on the long run it can get harder on the stomach and as we (I...) often stretch the time before we fill up... the 20 minutes or so it takes for the water to be ready to drink is sometimes annoying.


In my mind there are 4 main ingredients that paved the way to our victory:


1. Preparation: We not only train hard, but we also make our best to ensure that no details slip away from us on the logistical side. I had around 50 maps of all sort and from the all the states parks within 50 km around Ohiopyle printed out. Also, we stayed in a house at walking distance from race HQ. We were able to cook, prepare the bikes and map the course in a relax environment. It could have rained, snowed or heeled, we would would have been ready anyway. Little details make a big difference.
2. Navigation on the course: Navigation is the name of the game. We will never emphasis enough on this. When you map out the course it often seems straight forward... but it never is. It seems we took the right turns at the right spot because we tracked time, direction and distance. There is no big secret, it's mathematical. It's really worth it to slow down for a few extra seconds to take the right trail/road/bearing and ensure you are stepping in the right way. We encountered many trails that were not on our maps, and many trails on our maps where no where to be found. This is when compass, time and distance are your best allies. And everybody can/has to contribute.


3. Constant movement : We kept a good pace pretty much all the way, helping each other to ensure the team was moving at maximum. We stopped only when necessary and made sure to coordinate to make the best out of our stops. No need to red line, just a constant speed to ensure we had gas for what was in from of us.
4. Racing with the cut-off in mind : Probably what made a big difference in this race. As mentioned there was a cut-off to be respected to ensure we could keep racing on the full course. On the first trek, we deliberately (but not happily...) skipped a CP (QR5) to make sure we would arrive on time at the bike/kayak TA. We had done the maths and knew how much time we needed to be back on time with a small buffer. Turned out our rivals did not/could not make it, and the game was pretty much played after that. Cut-off are very important and there was a lot of race left after, so we were less concerned about leaving a CP behind than not making the cut-off.







Thanks to Doug, his staff and all volunteers for their warm welcome and great job. Best of luck with the Maya Mountain Adventure Race, it is set to be a fantastic adventure! It’s on our long list for sure!


Congratulations to all racers. This was a tough race. Can’t wait to compete with you guys again. AR is the best sport, get the word out and bring some friends!


Thanks to our partners Untamed New England, Clinique du pied Équilibre, Icebreaker for great adventure clothes and make us look good, Nuun hydration to help us stay sharp all race long, Osprey packs, Thule, Rollerblade, Suunto for the best navigation tools, Light in Motion for awesome lighting system, Swiftwick for compression socks, Julbo eyewear and Fruit2.


See ya on the trail!

Alex

7/02/2013

UNTAMED NEW ENGLAND 2013 - 4TH COED

We decided to participate to Untamed New England for a third consecutive year. This time it was not for an expedition race but for the 24 hours edition on June 22-23rd. We were racing as team Clinique du Pied Équilibre and the team was composed of Jonathan Dionne, Nathalie Long, Benoit Letourneau and myself Jean-Yves Dionne. We were quite happy to have Benoit along with us because he has been in the adventure racing community for more than 15 years. He is a strong teammate with very good navigation skills.



Gear in action this time
Osprey Talon 11 + 33
Thule bike racks
Light in Motion Seca
Icebreaker tops
Suunto Vector
Nuun hydration
Swiftwick compression socks
Suunto M-3 G compass
Julbo Eyewear Dust - Pipeline
Dynafit MS Feline Superlight
Platypus hydration systems
Fruit2 energy bars





The maps were given to us on Friday evening. The course looked pretty straight forward. In fact, I always find it funny how simple and easy a course can look from the hotel room. After spending a few of hours looking at our 10 maps and drawing the «most logical route» we decide that it was good enough and got to bed at midnight.





It was a 90 minutes bus drive to the start line. GO! A short run of 1 mile and we were in the canoe for the next 3 hours. Even though we struggle to keep up with Nathalie and Benoit up we still managed to get out of the water as the first coed team. After punching CP1, we were off trekking. We got to CP2 and CP3 quite easily. We made a few mistakes here and there but nothing major. In fact, nothing in adventure racing will ever be perfect. Of course you need to be in good shape to win, but I believe that the teams that win races are the ones that recover quickly from their mistakes.





CP4 was located at the top of west carry peak. We probably lost a good 15 minutes there making sure that we did not miss something... We were looking for a road that we saw on google map the night before. We never found it and decided that it would be faster to just bushwack. We got to the top but not much time to enjoy the view. We bushwacked again to CP5. It was a bike transition and also the only time in the race that we saw our gear bin. The trails were super nice at the start of the bike. Benoit did a really good job with the navigation and brought us to CP6 in less that a couple of hours.




That's where it got interesting for our team. Just before arriving to CP7, Nathalie notice that her bike pedal was not in perfect working condition... In fact, it was not looking good at all. Her egg beater pedal had fallen off the axle. The only thing that we manage to save was the shaft of the pedal. Apparently egg beater pedals do that quite often... After realizing that we couldn't do much about it, Benoit suggested to change his own pedal with Nath's pedal. After a good 15-20 minutes of switching pedals and shoes around we were off to CP8 for the orienteering course. From that point, Benoit wasn't feeling to good. The effects of pulling and   pedaling with only «1 good pedal» were starting to affect him. Then it was down the mountain to CP9 and CP10 and back up to CP11 to get to our bike. Nathalie did a good job on the way up pulling the team. Before taking off on the bike, Jonathan sacrificed himself and took the egg beater for the rest of the bike section. Joe was strong and never complained or slowed the team down on the looong hills to CP12. It was a brutal climb! We had to walk beside our bikes for the last 500 feet. It was just too steep to stay on the bike! After punching CP12, Benoit told us that it was downhill all the way back to CP13 where we would drop our bike. At that point it was close to midnight and it started raining quite hard.




While looking at the maps the night before, we knew that this last trekking section would be difficult. We followed a road for about a kilometer, then it changed to a trail... and disappeared. We eventually got to a creek junction... but it was not the right one. We started moving up the river. It was raining, the rocks were wet and slippery. At that point, we were moving really slow. Nathalie was having trouble with her right ankle (she injured herself while training a couple weeks ago). The plan was to get to 1400 feet of elevation and from there to bushwack to a 'road'! Thank god we eventually found the road, but we were not to CP14 yet. After searching and bushwacking in dense forest for much longer than anticipated, Jonathan spoted reflective tape on a tree... CP14! He found it just in time because we were really close from turning back... From there, we had about a 7 or 8 kilometers to CP15 uphill to the top of Sugarloaf Mountain at 4 250 feet. We got up there as the sun was rising.



Once we punched the last CP, it was downhill to the finish. Does anyone like to go down big hills after 24 hours of racing? Well, we don't! It was painful, but we managed to cross the finish line at 6:27am in 4th place coed.

Thanks to all the team members and all our amazing partners: Clinique du pied Équilibre, Untamed New England, Icebreaker, Thule, Suunto, Rollerblade, Swiftwick, Nuun, Osprey, Light in Motion, Raid Pulse, Camp de base, Dynafit, Julbo, Platypus and Fruit2.

Thanks to dedicated race director Grant Killian and all Untamed New England volunteers and staff. Great show once again.

All photos credits to adventure racing photograph extraordinaire Vladimir Bukalo.

Next race for us will be the Equinox Traverse in Pennsylvania. It should be a challenging course that will test teams skills for 46 hours.

Results: http://www.untamedne.com/Media/2013-24hour-results.pdf

Pictures: http://photobukalo.zenfolio.com/p533590962/h65EF5E63#h65ef5e63

Jean-Yves