7/02/2013

UNTAMED NEW ENGLAND 2013 - 4TH COED

We decided to participate to Untamed New England for a third consecutive year. This time it was not for an expedition race but for the 24 hours edition on June 22-23rd. We were racing as team Clinique du Pied Équilibre and the team was composed of Jonathan Dionne, Nathalie Long, Benoit Letourneau and myself Jean-Yves Dionne. We were quite happy to have Benoit along with us because he has been in the adventure racing community for more than 15 years. He is a strong teammate with very good navigation skills.



Gear in action this time
Osprey Talon 11 + 33
Thule bike racks
Light in Motion Seca
Icebreaker tops
Suunto Vector
Nuun hydration
Swiftwick compression socks
Suunto M-3 G compass
Julbo Eyewear Dust - Pipeline
Dynafit MS Feline Superlight
Platypus hydration systems
Fruit2 energy bars





The maps were given to us on Friday evening. The course looked pretty straight forward. In fact, I always find it funny how simple and easy a course can look from the hotel room. After spending a few of hours looking at our 10 maps and drawing the «most logical route» we decide that it was good enough and got to bed at midnight.





It was a 90 minutes bus drive to the start line. GO! A short run of 1 mile and we were in the canoe for the next 3 hours. Even though we struggle to keep up with Nathalie and Benoit up we still managed to get out of the water as the first coed team. After punching CP1, we were off trekking. We got to CP2 and CP3 quite easily. We made a few mistakes here and there but nothing major. In fact, nothing in adventure racing will ever be perfect. Of course you need to be in good shape to win, but I believe that the teams that win races are the ones that recover quickly from their mistakes.





CP4 was located at the top of west carry peak. We probably lost a good 15 minutes there making sure that we did not miss something... We were looking for a road that we saw on google map the night before. We never found it and decided that it would be faster to just bushwack. We got to the top but not much time to enjoy the view. We bushwacked again to CP5. It was a bike transition and also the only time in the race that we saw our gear bin. The trails were super nice at the start of the bike. Benoit did a really good job with the navigation and brought us to CP6 in less that a couple of hours.




That's where it got interesting for our team. Just before arriving to CP7, Nathalie notice that her bike pedal was not in perfect working condition... In fact, it was not looking good at all. Her egg beater pedal had fallen off the axle. The only thing that we manage to save was the shaft of the pedal. Apparently egg beater pedals do that quite often... After realizing that we couldn't do much about it, Benoit suggested to change his own pedal with Nath's pedal. After a good 15-20 minutes of switching pedals and shoes around we were off to CP8 for the orienteering course. From that point, Benoit wasn't feeling to good. The effects of pulling and   pedaling with only «1 good pedal» were starting to affect him. Then it was down the mountain to CP9 and CP10 and back up to CP11 to get to our bike. Nathalie did a good job on the way up pulling the team. Before taking off on the bike, Jonathan sacrificed himself and took the egg beater for the rest of the bike section. Joe was strong and never complained or slowed the team down on the looong hills to CP12. It was a brutal climb! We had to walk beside our bikes for the last 500 feet. It was just too steep to stay on the bike! After punching CP12, Benoit told us that it was downhill all the way back to CP13 where we would drop our bike. At that point it was close to midnight and it started raining quite hard.




While looking at the maps the night before, we knew that this last trekking section would be difficult. We followed a road for about a kilometer, then it changed to a trail... and disappeared. We eventually got to a creek junction... but it was not the right one. We started moving up the river. It was raining, the rocks were wet and slippery. At that point, we were moving really slow. Nathalie was having trouble with her right ankle (she injured herself while training a couple weeks ago). The plan was to get to 1400 feet of elevation and from there to bushwack to a 'road'! Thank god we eventually found the road, but we were not to CP14 yet. After searching and bushwacking in dense forest for much longer than anticipated, Jonathan spoted reflective tape on a tree... CP14! He found it just in time because we were really close from turning back... From there, we had about a 7 or 8 kilometers to CP15 uphill to the top of Sugarloaf Mountain at 4 250 feet. We got up there as the sun was rising.



Once we punched the last CP, it was downhill to the finish. Does anyone like to go down big hills after 24 hours of racing? Well, we don't! It was painful, but we managed to cross the finish line at 6:27am in 4th place coed.

Thanks to all the team members and all our amazing partners: Clinique du pied Équilibre, Untamed New England, Icebreaker, Thule, Suunto, Rollerblade, Swiftwick, Nuun, Osprey, Light in Motion, Raid Pulse, Camp de base, Dynafit, Julbo, Platypus and Fruit2.

Thanks to dedicated race director Grant Killian and all Untamed New England volunteers and staff. Great show once again.

All photos credits to adventure racing photograph extraordinaire Vladimir Bukalo.

Next race for us will be the Equinox Traverse in Pennsylvania. It should be a challenging course that will test teams skills for 46 hours.

Results: http://www.untamedne.com/Media/2013-24hour-results.pdf

Pictures: http://photobukalo.zenfolio.com/p533590962/h65EF5E63#h65ef5e63

Jean-Yves


5/27/2013

CLASSIC RAID PULSE ADVENTURE !

Team 1: Camp de Base
Racers: Nathalie Long, Jean-Yves Dionne
Category: Coed

Team 2: Icebreaker TouchLab Mtl
Racer: Alexandre Provost
Category: Solo


It was the classic of the classics of adventure racing in Québec on last May 18th. Raid Pulse is a race that has figured on our calendar for years as it is a bold, very challenging and rewarding AR event. Annick and Thierry have been organizing their races with passion for more than 10 years and it is definitely one of our favorite race. For a second year the race was hosted at Base de plein air Air Eau Bois. This area has endless possibilities with the majestic Lac du Poisson Blanc and it's easy to imagine races up to 48h going on over there.


We had decided to race Raid Pulse with two different teams. Nath and JY as a coed duo for Camp de Base and myself as a solo Icebreaker TouchLab Mtl. We had agreed to more or less race together and pool our resources navigation wise but I would not physically help in any way to keep things fair for everyone.

The day was beautiful and sunny, which would later make up for the announced swim...

Gear in action
Suunto Ambit (route/hr tracking)
Julbo Eyewear Dust - Ultra - Pipeline
Thule bike racks


Course layout


The race started at 10:10 am with a trek for 4 CPs. As it seems I have a tendency for it... we again started quite fast on the run... only to soon realize we had passed our junction point for CP1 shortly later. We bushwacked our way uphill and got to CP1. The rest of the trek proved to be more tricky than anticipated for us... CP2 went relatively well downhill and then we went for a freakin' cold but thank God short swim to CP3 as it was located on a small island and it was the shortest way... At that point there were many teams around, which is always tricky to deal with... at least for me. After again taking unnecessary detour to CP4... we arrived at TA1 a fair amount of time behind the leaders and unhappy about it, but also knowing we still had time to make up for our mistakes.


After a quick TA we hopped on to our bikes on the way to Mont Sainte-Marie mountain bike trails system. First we had to negotiate the dirt road on the way. It went well as we caught a few teams up the road. It felt good to be on the bike and finally feel we were moving with speed... especially on the awesome long descent! 

At CP5 we met with volunteers extraordinaire Tanya and Ray who had designed a fun and technical course in Mt-Ste-Marie trails. We took the extra coordinates for 2 advanced CPs and off we went. The trails were beautiful, quite rolling and dry. A good pace and execution got us out of the loop and back on the dirt road in good time, making our way up in the ranking.


After some times on chemin de la montée à Jean Marc, we had to shift to a trail at CP8. It was an old bike/ATV trail was really rough, with a lot of trees that made it hard to handle the bike straight. We gritted our teeth for that last part of riding and push biking with very rough trail conditions... (but isn't it what we signed up for ?) The key with rough race terrain is always to just not stop and keep moving and to remind ourselves that conditions are equal for all teams... Given the circumstances we were doing good... until... oups... flat tire. Up to that point I had not really minded the bugs... but when you have to stop and stand still for a few minutes they happily remind you of their presence... we managed to get over this bump quickly and resumed onto the trail and soon got to the bike drop. CP10 and CP11 were then to be collected 'coasteering' on the side of the lake... but we managed to stay dry and then ran down to the last TA happy to finally get a leg break and to jump into the boats. We were also very happy to take an extra second to refuel ! At that point the volunteers told us we ere in 5th and 6th place... which meant everything is still possible given our paddling skills. 




The paddling at Air Eau Bois is what makes this place so special. The Lac du Poisson Blanc offers fantastic views and endless navigation possibilities. There were 2 mandatory and 4 advanced CPs on this last section. the Mandatory had to be collected in numerical order, but the advanced could be taken in any possible way. This what adventure racing is all about, route choices. After mapping the 4 ACPs on our maps, we went on in our boats and soon collected the 2 mandatory CPs (12-13). 





With enough time remainning on the clock we then attacked the advanced section by heading north to an island, but instead of going around where the CP was, we managed to short cut the boat ride significantly and add just a 50m bushwack. The operation was successful as we passed two teams in the process. We then resumed paddling south west toward the other ACPs with a similar strategy, getting as close as possible on water without any detour, and then bushwacking in/out. 




After collecting all CPs, it was time for me to take advantage of the PRS surf ski a bit so I left my comrades and paddled alone until the beach for the last short trek uphill to the finish line. Nath and JY arrived only  1 minute later.




We were surprised to be congratulated as winner of our respective category, and to be 2nd and 3rd overall ! Not a bad race after all !



Congratulations to Les Gaétan des Bois JF and Yannick for their overall win. Félicitations à tous les participants. Merci aux organisateurs Annick et Thierry ainsi qu'a tous les bénévoles!




Results: http://raidpulse.com/homeFr/presults/index.php


Alex


5/16/2013

TEAM RAIDPULSE.COM WINS THE OVERALL AT STORM THE TRENT


Team name: RaidPulse.com
Racers: Nathalie Long, Alex Provost


It was Storm the Trent on May 11 in the hamlet of Warsaw, Ontario. We had that race on the radar for some times so we were looking to it with excitement. Nathalie had done the race last year (2nd coed/5th overall) but it was my first time racing with Storm so I was looking to discover this race series. Perfect racing weather, not too cold, not too warm.

After spending the night in a world class 0.05 star motel... we got there early enough to get all the gear ready... but I managed to get thin on spare time by moving canoes around (changed the 16' for 17') and had to fix a cable housing that somehow got out of his place on my bike. Nath was very ready and was even a bit annoyed by my loose schedule and quite social behavior...;) but we managed to get on the bus with everyone else and were ready to race at GO time.

Nuun Hydration + visors
Suunto Ambit (route tracking allowed)
Swiftwick compression socks + visors
Thule bike rack
Platypus hydration system


The race started with a trekking section where we had to collect 3 CPs in any order. The flooding made it a bit difficult to follow the landmarks and we took a little detour to get the first CP as we overshot the trail we intended to use, but we managed to get back on track relatively quickly and resumed our high running pace to the second CP which was right on (including a few roots bang along the way...). Then again I was a bit scrappy on the way to the last CP of this trekking leg but we did not loose much time, punched that flag and ran back to where the race started to pick up our bikes. Nath wasn't too impressed with my nav at that point... I wasn't either, but most of the race was ahead of us and I felt highly confident about our bike/canoe skills. Back to start/TA1 I had to kick myself to get on the bike quickly as my speedy teammate was again waiting for me... Oh well!




Once on paved road we shifted to overdrive working as a unit and got to the next CP quickly and we started to ride on ATV trails for a 2 CP any order loop. Trails were nice and Nath was riding very well so we managed to slowly claw our way back with the leaders, catching speedy Barb 'Tree Hugger' Campbell on the way as she had blew us on the first trek... We rode through most of the mud puddles and at the next CP we caught up with a bunch of riders (Chad Spence, Pullin Foot, Tom Martin, Recumbent Tree Hugger and a few others) so I figured we were making good times and it gave us some extra boost. Trails were unexpectedly rolling so we were able to keep a constant and fast pace. Back down the loop we were neck to neck with the leaders and Peter 'Los' Dobos (read his blogconfirmed us there were no one else up front but them so we were definitely back in the game! Again we welcomed the paved road and we punched the afterburner and soon we were dropping the other teams and solo racers on the way. By the end of the paved road we had managed to open a little gap in fist position, not without leaving some energy on the track... 





Back on trails (marked this time, blue line on the map) the change of rhythm was really welcomed (at least for me!) and we kept pushing it through some technical trails and then more mud puddles. Pullin Foot were not far behind and caught up at some point and we stayed together a bit of time talking about the CP to come (which was further than we both expected). After the second CP we were again alone and kept going as fast as possible as a unit, now on dirt roads. But Pullin Foot fought their way back and at the very end of the leg we were together again biking into the TA. 


We knew we had to transition as quickly as possible to avoid having them drafting our wave on the river. We had talked about the TA at the end of the bike and it our actions were clear in our mind. I knew Nath would be in the boat in a matter of seconds so my execution had to be bang on. There was a gear check at the TA so we cleared that quickly and in no time we were in the boats head down and paddling. We did not see Pullin Foot as we left the bay so it seemed the transition played to our advantage!

At that point I felt our chances of overall victory were increasing with every paddle stroke as I highly suspected that we were the best paddlers and we were in the lead. Being such a good paddler Nath pulled lots of water at the front and kept a high tempo, and I was paddling hard and steering our 17' canoe in the right direction. Being on water also gave our legs a bit of rest before the last trek. It was about 4,5 km up to the TA so we got there relatively quickly with a tail wind and nice scenery.

TA staff warmly cheered us up when we arrived and again a quick transition got us on foot for the last trekking leg where 4 CPs were to be collected in any order. Sometimes when you jump in the canoe after a big leg effort like we had just did the legs are a bit soft when you come out... and it happened a bit at that point... but luckily without much consequence as we had elected to go counter clock wise, hence not starting with running but bushwacking. So off we went with the first CP a bit off set on that short bushwack. Starting with the bush bought us a bit of break before trail running so it felt like the right thing to do. The way in went well and we got to the flag after crossing some water... Then for some reason we got stuck into thicker bush on the way out... A few swears later we got out and started running on the camping roads. The rest was on trail so we had to put the hammer down and make the right choices. The race started to take a toll on us as I was a bit low on energy and Nath also felt less powerful, so we ate and drink a bit to make sure we could keep our hectic pace until the end. At the end of the loop we could have bushwacked down back to the TA as the trail was passing close but I felt our trail running abilities were still strong enough to get us back to the TA in about the same time so we did a little extra on the trail then stormed back to the TA where race staff was much busier this time with plenty of action around. We did not see Pulling Foot neither many teams on the trails but we knew they were not far behind...

For some reason I then dragged the boat into the water and jumped into it (probably looking to shift to paddle after that fast run I guess!) but then found myself alone in our canoe...(huh?)... no need to say Nath was not planning for vacations on the shore... so I went back quickly to pick her up with a funky smile on my face (oh... there you are teammate...:/). Back in business we turned the boat around and we resumed paddling for the final leg of the race.

As we where hammering it down we crossed lots of teams (Trek and Trek Elite) making their way up to the TA. That kept us awake and alert as got a lot of encouragement from them, which was nice. Trash talks were flying in our boat to keep our motivation high;) Crossing teams allow us to ask them if they saw our pursuer... and it came negative twice so it became more and more clear to us that victory was close!

As its' never over until it's over... as we came to shore jumping out of the water in sight of the finish Nath's paddle accidentally (or maybe not..) hit me on the head which created a big 'hooo' in the crowd... but no harm and we crossed the finish line in 5:52:43 to take the overall win!


Thanks to Sean + organization/volunteers for a great race and atmosphere. Burgers were awesome and felt really good on our belly;)

Congratulations to all participating teams.

Alex

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Sequence: START-CP20-CP22-CP21-CP1-CP2-CP31-CP30-CP2-CP3-CP42-CP43-CP4-CP5-CP53-CP52-CP51-CP50-CP5-FINISH